Portsmouth Coastal Marathon 2011

Chineham runners head out for a day at the seaside

Race report by Jason Burke

We left our buckets and spades at home but luckily remembered to bring our running gear and gels. The Chineham express left at 6.30am prompt, bound for Sue Caratelli and then onto Portsmouth for the Portsmouth Coastal Marathon.

This marathon proved quite a tough challenge for Marc Soane, Sue Caratelli, Cheryl Foot, Phil Branigan and myself Jason Burke, with super support from the Chineham WAGs, provided by Jenny. Additional support came from a friend of the club, Steve Mcavoy. Many CPRC runners will know Steve through park run.  

The temperature on the way down was 0.5 degrees, we were sure that even Cheryl couldn’t run in a crop top in this extreme cold. Incredibly Sue had agreed to take the marathon place just a couple of weeks before race day as Jon was unable to take his place on the starting line. It was a massive challenge for Sue to bag another marathon on demand, her third marathon in total. Word has it that she has been set the challenge to complete 100 marathons… Good luck with that Sue!

This was only the second time the race had been run. After just the first event it had been rated in the top ten marathons to do in the UK by Running Fitness readers. For those interested the top ten were:

1 ) London  2 ) Edinburgh  3 ) Snowdonia  4 ) Brighton  5 ) Isle of Wight  6 ) Portsmouth Coastal Marathon  7 ) Abingdon  8 ) Loch Ness  9 ) Beachy Head (SEVEN SISTERS)  10 ) Isle of Man

The race started on time at 9.30am with 922 runners heading east along the wide sea front. The course quickly narrowed to muddy paths and then onto a shingle beach. The beach and muddy path made things very interesting, any tarmac paths we ran on were covered in ground frost making them very slippery and impossible to get a proper running pace. It was quite a challenge just to stay upright on the icy sections and it demanded sustained focus to run any sort of pace.

As the course was an out and back format, it give us the oppurtunity to see all the other runners heading in the opposite direction. It was great seeing other CPRC team mates and plenty of uplifting encouragement was given by all. On the way round the course I saw one chap running in a full gorilla costume and one dressed as Santa. I have to say Santa was a seasoned runner and I had a quite a tough time catching him up before eventually overtaking him and pulling away around the 20 mile mark. I was determined to beat Santa at all costs .

Overall the course is pancake flat, consisting of pavement, cycle trail and good runnable path with two short stretches of shingle beach. The sun shone brightly but the morning stayed very cold. The icy paths on the way out had thawed for our return and were quite muddy and churned up. Overall a great days running, nice scenery and a well organised event, with money raised for the RNLI.

After the race we were given really nice medals, a technical t-shirt and a voucher for soup and a roll from the local cafe. After all the jelly beans, running gels and other sweet stuff, a lovely tomato soup was thoroughly appreciated by everyone.

Three CPRC members were also running on behalf of the charity N.E.S.T as they have been all year. Well done Marc, Sue and Phil.

 

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Jurassic Coast Marathon – 3rd December 2011

Race Report & photographs by Jason Burke

Following in the footsteps of pirates, smugglers, quarrymen and fossil collectors myself and Jenny decided to enter the Dorset coastal path race organised by Endurancelife. Billed as the Jurassic marathon, I was sure I would spot at least one dinosaur. Endurancelife’s slogan was ”Never, never, never give up” which I found very useful throughout the day, as there were many big challenges ahead where I wanted to give up. After our races Jenny changed their slogan to ”Never, never, never again”.

I entered the marathon and Jenny the 10k. We knew it would be a tough one when a list of rules arrived, including a mandatory kit list to be carried in your rucksack on the day.

Mandatory kit list

Windproof Jacket – Marathon: long sleeves

Water Bottle or Hydration System – 750ml capacity Marathon

Basic First Aid Kit – (blister) plasters; antiseptic wipes; 1 x wound dressing

Emergency Foil Blanket

Energy Bar / Snacks

Mobile Phone

Hat or Buff

Whistle

The event was very well attended and superbly organised; the organisers gave us a lengthy pre-race briefing about the dangers of running along the cliff tops on muddy paths. There were loads of visiting runners from other countries. I reckon there must have been over 500 runners competing at 10k, half marathon, marathon and ultra-marathon distances. The marathon started at 9am with the 10k starting at 11am. We had leave home at 6am to give us plenty of time to arrive, register and get ready for the days events.

The day started a bit damp with a few showers but soon cleared up; the sun coming out to reward us with one of the best days running I’ve ever had. It was hard to believe with the sun shining and blue skies that this was December. The first couple of miles were very hilly and muddy as the ultra-marathoners had an earlier start and churned things up pretty good.

I knew there was a total of 5098ft of ascent to look forward to. There was no PB to be had today, time wasn’t important; it was all about the amazing scenery and enjoying the running.

Within the first two miles I was sweating buckets and blowing hard. I knew it was going to be a long day, the usual thoughts of doubt crept in; “can I do this” and “maybe today is not my day”. There were loads of long steep ascents that were impossible to run, in fact even walking them was tough work. As the miles ticked off, everyone around me looked as tired as I felt. The course had been given a ”severe” rating by the organisers and now I know why.

The marathon followed the cliff top path which frequently dropped back down to sea level before climbing again, it then passed through the Lulworth Camp MOD Firing Range. Luckily they don’t practice at weekends but I got to see loads of cool blown up stuff and tanks.

I was very very happy to get to the end of the marathon, as cramp in my legs was causing me some real problems, it had been easily the toughest race I had ever done.

Enduranlifes next race is on Anglesey in January…..uuuuummmm, who fancies it?

 

 

Given World Heritage Status in 2001, The Jurassic Coast Path through Dorset is quite simply unique – this is the only location on the planet where in a few short hours of trail running you will travel through a few million years of earth time. The path draws together a fascinating history of long lost deserts, lagoons and swampy forests. A land of the dinosaurs, revealed by today’s tumbling landslides and spectacular coastal erosion. ”

The best way to experience all this is on foot. Expect soaring limestone buttresses and multi coloured sandstone cliffs, gleaming white chalk stack pinnacles and folded fossil lined rock strata. Completing the scenery a backdrop of encounters with glittering azure bays, spectacular caves, huge rock arches and soft sandy coves, part of the ever changing and always breath-taking backdrop of the ocean itself. On a trail with twisting ascents and descents from soaring cliffs to perfect little coves – put simply, this is a trail runner’s paradise.”

 

 

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Turbo-X Trail 2011, Bordon, Surrey

20th November 2011

Race Report by Richard Johnson

My oh my – this year’s Turbo-X was the muddiest and filthiest one yet, in spite of little rain recently! There was a good team spirit amongst everyone, always willing to help someone up off the ground. The 10 miles were quite gruelling at times with hills, turns, sand, styles etc, but more importantly - syrupy porridge of mud! No method of getting across the mud dunes seemed to work. If you tried lurching from leg to leg, you just got a submerged leg to your waist and no way to pull it out again. My new preferred method is the front crawl, which seemed to be as good as most methods! I don’t remember seeing anyone at the finish line not haviing a tide mark up to their chest! Everyone seemed to be smiling at the end. Can’t wait for the photos! Not quite my personal best for 10 miles and the whole of my body is now aching from trying to use muscles I never knew I didn’t have! Not sure how the rest of the club did or thought about it as I spent quite a time cleaning up before being able to socialise and didn’t see them.

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Basingstoke parkrun Halloween Special

Saturday 29th October 2011

We wouldn’t normally report on how club members fare at the Basingstoke parkrun given that it’s a weekly event and sees CPRCs attend in great number week after week. However this weekends event was a first – we ran the course in reverse. No, not backwards as some people had assumed but in the opposite direction than usual!

Parkrunners were invited to wear fancy dress for this weekend’s unique event. Mr Incredible, Freddy Krueger, a Teletubbie, pumpkin & Batman were amongst those spotted tackling the hillier than usual course.

It was also a special day for club member Trevor Perrett who completed his 100th parkrun. An impressive achievement, starting back in January 2009 and taking in no less than 21 different parkrun courses around the UK from Poole to Cardiff to Whitstable! Many congratulations Trev, here’s to many more.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

14 members attended this mornings Basingstoke parkrun and we have a 53 runners registered who have completed a fantastic 1481 runs between them!

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Basingstoke Half Marathon 2011

Basingstoke Half Marathon – 02.10.2011

Sunday 2nd October dawned very warm and bright for the first Basingstoke Half Marathon and CPRC saw an astonishing turnout of club runners for our home event. Well done to each and every one of you for completing such a tough course in such unseasonal weather. It was a pleasure to clap and cheer you all as you ran past us in Cliddesden not once but twice, smiles a plenty!

The first event was a resounding success so pencil 7th October 2012 into your diaries for another chance to tackle those HILLS!

1st Male (M) Finisher: 1hr 12mins 31secs
1st Female (F) Finisher: 1hr 21mins 45secs

CPRC Results: Chip times
Hours: Mins: Secs

Rachel Baldwin: 2hrs13mins 01secs
Rob Brockett: 1hr 47mins 15 secs
Jason Burke: 1hr 42mins 27secs
Jenny Boyle: 3hrs 03mins 22secs
Andre Cackett: 1hrs 31mins 49secs
Sue Caratelli: 2hrs 00mins 26secs
Graham Case: 1hr 50mins 17secs
Patricia Charnet: 2hrs 35mins 43secs
Chris Collingwood: 1hr 54mins 03 secs
Sue Crockford: 3hrs 03mins 02 secs
Emma Filmer: 2hrs 07mins 40secs
Cheryl Foot: 1hr 36mins 10 secs
Nicole Fuller: 2hrs 24mins 43secs
Karen Gladman: 3hrs 03mins 03secs
Richard Hammer: 2hrs 22mins 30secs
Kirsten Henson: 1hr 58mins 08secs
Karen Hodkin: 2hrs 05mins 34secs
Mark Hodkin: 2hrs 04mins 54 secs
Joshua Lee: 1hr 46mins 03 secs
Mitch Lloyd: 1hr 44min 25secs
Patricia Lopez: 2hrs 27mins 40secs
Sam Marlow: 1hr 50mins 41secs
Jon Matthews: 1hr 59mins 06secs
Richard Mellish: 2hrs 29mins 54secs
Liz McGill: 3hrs 03mins 22secs
Ben Nicholl: 2hrs 03mins 29secs
Alistair Orr: 1hr 49mins 18secs
Paula Parsons: 2hrs 04mins 42secs
Trev Perret: 1hr 57mins 45secs
Mark Sherwood: 1hr 47mins 56secs
Marc Soane: 1hr 28mins 11secs
Ian Stokes: 1hr 42mins 19secs
Adrian Sutton: 1hr 58mins 40secs
Laura Thomas: 2hrs 12mins 44 secs
Robert Tripp: 1hr 53mins 31secs
Andrew Wyeth: 2hrs 14mins 13secs

Last Finisher: (F) 3hrs 52mins 19secs

1269 Runners completed the 13.1 mile course

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Tadley Runners 10 Mile 2011

Tadley Runners 10 Mile, 10am 16/10/2011.

1st Male (M) Finisher: 54mins 47secs
1st Female (F) Finisher: 1hour 05mins 56secs

CPRC Time Results

Sue Caratelli 1 hour 23 minutes 05 seconds
Cheryl Foot 1 hour 9 minutes 23 seconds
Karen Hodkin 1 hour 26 minutes 23 seconds
Joshua Lee 1 hour 10 minutes 39 seconds
Marc Soane 1 hour 3 minutes 14 seconds
Adrian Sutton 1 hour 23 minutes 00 seconds

Last Finisher: (F) 1 hours 50mins 57secs
194 runners completed the 10 mile course

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Loch Ness Marathon 2011

Race Report by Tracey Howard

My first marathon experience at Loch Ness. If a hill has a name, you know it’s going to be tough!

The months of training, the ups and downs along the way, finally it was Sunday 2nd October. Many say the training for a marathon is a journey, and it’s about that journey, rather than the destination. The race day is simply to celebrate that journey, and your commitment to months of training. The day started at 5.30am, eating a small breakfast, drinking and last minute preparations before going to catch the coach to the start of the race. It was dark, cold and raining, yes I was in Scotland! I was so nervous on the 4 mile car journey to the pickup point. Lots of thoughts going through my head, had I done enough hill training? Will I finish? Had I missed too many long runs? Then I just thought,
this is it, can’t do anything more, time to step up.

As I arrived at the pickup point, and spotted other runners, the nerves subsided. I was in the same boat so to speak. I was early, so managed to fit on the first coach. Lots of smiling faces, all chatting away, and I sat down next to another female runner, who had travelled from Edinburgh. It was her first marathon too, and also very nervous. It was time to go, and all the coaches had motorbike escorts, keeping us all together making our way to the start. The journey was very scenic, mist on the hills, animals in the fields looking at the coaches as we went past. The chatter on the bus reminded me of being at school. When you finish an exam and you ask your mates what they put for certain questions. It was a case of how many long runs, and hill training people had done. I found it quite amusing, as did the Jen the girl I was sat next to. There is nothing you can do now! Our chat was simply what we had done in Inverness since arriving.

The journey took an hour to the start line, and we waved at the marshals already out on the course in the rain. As I was on the first coach, I had a longer walk back to the start line, as all the coaches queued one behind the other. I didn’t mind this, sat on my bum for an hour, it helped loosen everything up. It was a mad dash into the woods too, there had to have been 10 portoloos at the start, for over 3000 runners, so it was quicker to just use the surrounding woodland, which was also up hill! As I finally changed, got my bag on the lorry I walked towards the start line. All you could see were huge hills, with the mist on them, and of course feel the rain. It was truly beautiful and so reminded me of a scene out of Braveheart!

 

 

 

 

 

 

 

You were well and truly in the middle of nowhere, now all you had to do, was get back to Inverness! I was around the middle of the pack, by the time I had walked down. All of a sudden the sound of bagpipes as players made their way through the runners, right up to the start line. Everyone clapping and cheering and before you knew it, it was the start of the Loch Ness Marathon!

 

 

 

 

 

 

 

 

I took a while to cross the start line, but once there, I knew this was it, no turning back now! My initial thoughts were being surrounded by other runners; this is going to be great. Having long run pretty 99% solo all through my training, it was so nice to have company! I made a real effort to keep my pace down. The start was at the top of a hill, so some were getting really eager, and flying off. The first mile went very quickly, then it started to go up hill. Some runners already walking, and others just chatting away to fellow runners. The course was very uphill, downhill, uphill downhill. A lot like a line of hump back bridges strung together. Some longer and sharper than others. At around mile 6, we started to see a few spectators that had braved the rain. There were three children out, and I made my way over to the left, to give them a high five. Even a high five from a 2 year old, they loved it all smiles. The thing to remember, never forget the power of a high five with the kids. It

makes them smile and you smile too!

So there I was 6 miles in, after a nasty hill at mile 5, rain running off my nose, and still saying thanks to the Marshalls as I went past, it happened! This is true by the way; you always get someone that says, ‘not long to go’. I really thought, there are just not enough people out here to say that, or it was really too early, but was I wrong! Some guy on a bike shouted it as I went past. I looked at a fellow runner beside me, and said there is always one, it’s a fact, and we both had a laugh about it. It was so nice to see spectators, be it one or two encouraging us, and all the runners waving back. There was one spectator that really stood out, and that was running past what looked like a nursing home, not 100% sure. The elderly lady was sat at a huge window on the ground floor, just waving and smiling. I just happened to look to my right and saw her, and waved back, so did a few runners, it really made me smile.

So in my head I was just counting the miles down to taking on another gel, and just taking in the scenery. I was wearing my camelback, so I wasn’t stopping at any water stations, which before starting the marathon, I decided I would walk through each one, take on my own drink and then carry on. So at mile 8, I did just that, took a gel and then carried on. By mile 10 I could really feel the hills taking their toll on my legs, and right hip. I dropped the pace a little, and my hip calmed down a bit, and went for it down one of the hills, really opening my legs, to get a stretch. I was hoping to see a little flat, to recover a bit, but the hills just kept on coming. At 13 miles, I was hurting a bit, and actually had a laugh to myself, this would make a great half marathon course, I actually remembered they have started a half marathon in Inverness! I was feeling tired and telling myself half way! I kept
taking in the scenery, passing some other runners, and just thought keep going. I was even kidding myself, it’s just another 13 mile long run, but my quads were telling me different!

At 15 miles, I walked the water station and it was a big ouch, so I decided not to walk any more. At this point there were a lot of runners in pain, some walking, and some limping their way to the first aid station. Some others in tears, the course so far had really knocked some runners sideways. Mile 17/18, bursting for the loo, and no portaloos, people just darting off the course, I just decided I had to go. So I kept looking for a good spot, the fact was, there were no good spots! Finally I had to pull over, use my long legs to stride over a stream and head uphill into some trees. Without going into too much detail, almost cried from the pain in my legs and thought I have to get back up too! I managed to get back on the road, and get running again, no idea how! By this time I was pretty much on my own for a while, no traffic of course, and I lost sight of fellow runners in both directions! I didn’t mind, again used to it, just kept going forward, singing a song in my head, to take my mind of my legs!

Taking in the view of the Loch, and how amazing it was, I noticed so many runners, just looking ahead, or down, not around at the amazing surroundings. It just seemed such a long way to come not to! I did know there was one HUGE hill to come, Dores Hill. The fact is, if a hill has a name, it’s going to be tough! I had done some good hill training, up some long fairly steep hills, on what I classed hilly routes. The thing is, when you have run 18 miles of pretty much hills, coming face to face with a 2 mile steep hill, I just thought wow! The sun was out by this time, nice and clear so I had a great view! So mega tired legs, setting off up the hill, everyone else in range just walking. I gave it a shot, head down, quads burning, kept it going for a mile and a half. No one else around me was running it, just eating and drinking. I just thought to myself, I’m going to walk just as quick as ‘shuffling’ it, so took the opportunity to let my legs recover a little, walked it as quick as I could, and used the opportunity to crack out my mars bar and drink. That was going to help me run the last
6.2 miles! So surrounded by everyone else, I was eating and drinking. Near the top there was a biker, telling us we had a break for a couple of miles, it was downhill with some flat. So I ran over the top of the hill, onto a nice downhill section, I say nice, my legs hurt just as much going down as up!

I caught up with some runners that had passed me at the start, and just kept willing myself forward on the flat. This is it a 6 mile run with CPRC, it’s clubnight, you can do it. Even when it came to the flat, my legs were screaming to stop, each step my quads screaming, my hips hurt from the hills, I just kept saying my kick up the bum word, telling myself I will finish, I have to finish. It was a case of emotionally digging deep, never have I dug so deep to keep going. A lot of people were walking, and I so wanted to walk too, but I knew if I stopped I wouldn’t start again. One foot in front of the other, just keep going. I soon realised, here is why people say this is where the marathon starts. I knew it was going to be tough, but until you experience it, you just never know. I just thought of all the training, time away from my kids, friends, the early nights, all the sacrifices I had made to be there. This was it, my day to finish, and do my marathon. I made it to 23 miles, and the course
started going into the town. The signs had also turned to K rather than miles which was nice. Lots of spectators were lined along the streets, shouting keep going, you are looking great. I didn’t feel too great, I did think at one point I’m I actually running, I feel like I’m shuffling!

Again, high five to the kids, thanking the marshals and those shouting at me to keep going. At 24 miles you could hear the finish at the park. Again lots of runners walking, again me thinking I would love to walk, even for a few seconds, but knowing I couldn’t and wouldn’t. The last mile, you ran around a river, with pubs either side, and you could see the runners on the other side making their way to the park. Coming up to the bridge to cross over, that little bump, ouch, even stopped some runners dead in their tracks. Again more shouts from spectators, getting a few pats on the back, I carried on to the finish. It was here that final .2 to the finish line.

Hearing my name announced over the tanoy, ‘Tracey Howard of Chineham Park Running Club’, I raised my arm in the air and smiled. I spotted Cody shouting go mum in the crowd, just as I finished, and that really made me smile. Finally crossing the line, being able to walk at last, I made my way to get my medal. A huge handshake and a well done, I had my medal. This is where I really thought I was going to cry, but no I didn’t cry! I walked round and had to be reminded about my t-shirt and goody bag, I had got what I came for, my medal. I made it out into the general area and was greeted by Cody, and that’s when I had a few tears in my eye, when my little boy said he was proud of me and gave me the biggest hug ever! I had done it, my biggest challenge to date; I had run a marathon, but not any old marathon, the monster that is Loch Ness.

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The Outlaw Triathlon, Nottingham

The Outlaw Triathlon 2011 – Race Report by Mark Sherwood

The Outlaw triathlon is a long distance triathlon which is 2.4 miles (3.8km) Swim, 112 miles (180km) Cycle followed by a marathon (26.2 miles 42.2km). The race is based at Holme Pierpoint in Nottingham and the surrounding countryside.

For a comprehensive review of the event including a mini-photographic tour of Sherwood itself go to Mark’s blog post here.

Race Times

Mark finished the race with a time of 14:43:09. Check out the impressive medal below!


 

 

 

 

 

 

 

 

His official race times for each section of the race were:

Swim = 1:23:19
T1 = 9:19
Cycle = 7:05:04
T2 = 14:32
Run = 5:50:57

For the 2.4 miles (3.8 km) swim Mark’s average pace was 34:43 per mile (21:35 per km)

For the 112 miles (180 km) cycle Mark’s average pace was 15.8 mph (25.4 kmph)

 

 

 

 

 

 

 

 

 

For the 26.2 miles (42.2 km) run Mark’s average pace was 13:24 per mile8:20 per km)

Well done Mark on an excellent race!

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St Michaels Hospice 10km Run

Wednesday 8th June 2011, 7pm at Down Grange Sports Complex

221 runners completed the run which measured just shy of the 10km. Ten Chineham Park Running Club members turned out to support this local event. Finish times as follows:

Jason Burke: 41:32
Sue Caratelli: 47:54
Chez Foot: 37:13
Karen Gladman: 01:03:41
Richard Hammer: 52:49
Karen Hodkin: 48:07
Mark Hodkin: 45:49
Ben Nichol: 41:18
Marc Soane: 33:00
Bex Tubbs: 01:03:41

Well done to every one of you – we hope you enjoyed the evening out, it sounds as though you missed a tough Hills session with Sandra!

Ready and raring to go, team CPRC

Front runners

CPRC train out in force

Comparing the distance on the Garmin!

Refreshment time post-race

Three cheers for Sue as she finishes the race

Chez with her prize for being second lady to finish

The look of determination and a sprint finish from Bex & Karen

Job done once again, another medal for the emporium!

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Yateley 10k Road Race Series – Race 1 by Bex

Report by Rebecca (Bex) Tubbs

Is it a bird? Is it a plane? No – in fact it’s the shiny new CPRC banner blowing in the breeze at the first race of the Yateley 10k series 2011!

This was my very first Yateley experience and what an experience it was! Around 800 runners took in the scenic country route, starting and finishing on the on the fields adjacent to Yateley Comprehensive School. CPRC seemed to attract plenty of attention (especially from the race announcer!) and the red & white power-train looked great!

I was lucky enough to run with Jon and Phil who kept smiling (and chatting – it’s not just the ladies) throughout the entire race, offering encouragement to any runners we passed and thanks to all the marshals. The race was marked out and marshalled well although I am convinced that there was no 6k marker as I did not see it….although there is a chance that I chatted my way straight past it of course!

We were treated to two water stations and a sponge station – something that I had never seen nor heard of before. On the advice of Tracey though I kept the sponge well away from my mouth after last year’s soapy surprise…

The race finish is fantastic; not only do you get a lovely downhill section, there was plenty of support from the Yateley residents lining the streets which makes all the difference. Phil, Jon and I powered through the gates around the corner and across the finish line – to the sound of the announcer cheering our names!

Having only been running “properly” since early this year I still sometimes find it a struggle, but I remember saying to my sister (and official CPRC paparazzi) after Yateley that this was the first 10k that I really enjoyed from start to finish – and not just because I won a ‘spot-prize’ pen! So big thanks to everyone who made it such an enjoyable evening and well done to all the runners who took part – here’s to the next one!!

The next Yateley 10k Road Race is on Wednesday 6th July 2011 at 7:30pm. Information can be found here. We are anticipating another huge club turnout at the next race – many thanks to all club members who attended the first event and made it such a memorable evening for all involved.

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